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Health And Fitness Masterclass: Beginner To Advanced

by Super Admin

$ 10

Health & Wellness

Health And Fitness Masterclass: Beginner To Advanced

Best seller
0
Created By Super Admin

$ 10

50% off $ 20

Estimated Time

4 hours 12 mins

On demand video

Enrolled By

0

Students & professionals

Total

75

Resources

Full

Lifetime

Access

About this Professional course

Course Description

The "Health And Fitness Masterclass: Beginner To Advanced" at Sagson Educational Portal provides a comprehensive solution for individuals seeking to balance health and fitness in today's fast-paced world. This course features meticulously researched modules with bite-sized, audiovisual content that ensures easy understanding. Learners can progress at their own pace while benefiting from 365 days of access, expert tutor support, and dedicated customer service. Upon completion, participants receive an instant electronic certificate, equipping them to navigate health and fitness challenges and promoting a holistic approach to well-being. Enroll today to embark on your journey towards a healthier lifestyle with Sagson Educational Portal.


Key Course Features
Thoroughly Researched Content: Each course is designed with meticulously researched materials to ensure comprehensive learning.
Engaging Audiovisual Modules: Enjoy bite-sized modules that enhance understanding and retention through dynamic audiovisual content.
Expert Access: Connect with leading industry professionals and academic experts for guidance and insights.
Flexible Learning Duration: Gain full access to the course for 365 days, with round-the-clock customer support available to assist you.
Instant Certification: Receive a digital certificate immediately upon course completion, validating your new skills.


Assessments & Certification

To earn certification from the Sagson Educational Portal, learners might be required to complete and pass certain assessments that test their understanding of the course material. These assessments are crucial in determining their eligibility for certification.

Order Your Certificate

Complete the course and claim your certificate. 


Course Requirements

A Stable Internet Connection

To access video lessons, downloadable materials, and online assessments without interruption.

A Laptop, Desktop, or Mobile Device

Courses are accessible via any modern device with a web browser. For optimal experience, a larger screen is recommended.

Basic Digital Literacy

Familiarity with using a web browser, email, and basic navigation is helpful to complete the course smoothly.

Up-to-Date Web Browser

Ensure your device is running the latest version of Google Chrome, Firefox, Safari, or Microsoft Edge for full compatibility.

A Willingness to Learn

Self-motivation and commitment to personal development are key to completing the course successfully.


What You Will Learn

Enhanced Knowledge and Skills

Gain practical and theoretical understanding relevant to the subject area, improving both personal and professional competencies.

Certified Achievement

Receive Accredited Certificate upon successful completion, verifying your professional development.

Career and Workplace Readiness

Apply new skills confidently in real-world scenarios, boosting your employability and performance at work.

Self-Paced Learning Completion

Learn at your own convenience with full control over your pace, helping you achieve your goals more effectively.

Increased Confidence and Capability

Develop greater confidence in your abilities, enabling you to take on new challenges and responsibilities with ease.


Course content

Introduction

1 Introduciton & What you will learn in the course

2 Get to know your instructor

3 Why Your Fitness Matters

12 mins to complete
3 lessons

The Perfect Fitness Diet: Meal Planning Basics

4 - Fitness diet Introduction _

5 - meal planning explained 2

6 - Calories Explained

7 - Protein Explained

8 - How much protein do you need to consume per day

9 - Fats explained

10 - How Much Fat Should You Eat Per Day

11 - Carbs explained

12 - The Different Types of carbs

13 - How Much Carbs should you eat per day

14 - Meal timing Introduction 2 2

15 - Protein Timing

16 - Carb timing

17 - Fat Timing

18 - Pre-workout meal

19 - Post workout meal

20 - What about the anabolic window

21 - Food Composition Introduction 2 2

22 - Protein Composition

23 - Carbohydrate Composition

24 - Fat Composition

25 - Supplement Introduction

26 - Top 3 Beginner Supplements

1 hour 14 mins to complete
23 lessons

Setting Up Your Fitness Diet

27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT

28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT

29 - Other Supplements to consider

30 - How To Determin Your Optimal Calorie Intake 2

31 - Determining Protein Intake

32 - Detemining Carb Intake

33 - Determining Fat Intake

34 - Determining Meal Structure

35 - Adjusting you diet for weight gain

36 - Adjusting your diet for weight loss

37 - Cheat days and cheat meals

43 mins to complete
11 lessons

The Perfect Fitness Workout: Cardio

39 Aerobic exercise overview

40 traditional cardio

41 HIIT explained

42 Hiit workout

43 how to progress with your hiit workouts

21 mins to complete
5 lessons

The Perfect Fitness Workout: Bodyweight Training

44 the fundamentals of resitance training

45 weight training vs bodyweight training

46 bodyweight training fundamentals

47 Muscle Building Formula

48 Bodyweight Workout Program

49 Push-Up

50 Squat

51 Lunges

52 Pull-Up

29 mins to complete
9 lessons

The Perfect Fitness Workout: Weight Training

53 weight training fundamentals

54 Workout Plan

55 Progressive Overload

56 Bench Press

57 Squats

58 Deadlift

59 Military Press

60 Barbell Row (Overhand)

61 Pull-Up

62 Flexibility into _

63 common stretching mistakes

64 Static vs dynamic stretching

65 Daily Stretching Routine

66 the right warm up

67 Bringing everything together

38 What makes up a complete workout plan

47 mins to complete
16 lessons

The Right Fitness Mindset

68 mindset Introduction

69 how to master willpower and

70 the modern problem

71 the role of stress in motivation

72 Motivation And Goal Setting

73 More Tips To Stay Motivated

74 5 Steps to long term improvements

75 how to track your progress

26 mins to complete
8 lessons

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Frequently Asked Questions

How do I purchase a course?

To purchase your course online just follow the link. Online purchases can either be paid for immediately by credit/debit card, you can nominate somebody else to pay on your behalf, or an invoice can be requested.

How do I access the courses I have paid for?

On completing the online purchase process you will have immediate access to your course. 

How long do I have access to my purchased course?

You have access to the courses you have purchased indefinitely. Once the payment is made, the confirmation notice will be sent to the client via email within 24 hours of receipt of payment.

Do I have to complete a course in one go?

No, you can visit it at any time, wherever you are. Each course is made up of a number of individual modules which enables you to complete it in your own time and at times convenient to you. If you wish to return to the course at the point, you last left it at, please ensure you use the same device to access the course and do not clear your cache in between visits.

I have purchased the course online but cannot access the course?

Please contact the QH social media or by calling +97150209580.

Can I download or print a copy of the course material?

The software that we use for our eLearning does not have a download or print function, so there is no easy way to obtain this. For this reason, once you have purchased individual eLearning courses with us you have indefinite access to them so that you may return to the information and review it at any time.  

When I will receive the refund payment?

Refunds will be made onto the original mode of payment and will be processed within 10 to 45 days depending on the issuing bank of the credit card used.

What are the criteria in refund the payment for courses?

Any learner can withdraw from the programme and receive a refund based on the following Criteria:1- Online courses 24 hours Before the course starts: No refund.2- more than 24 hours before the course starts: Full refund.3- Products Full refunds within 14 days of purchase.Services As per terms and conditions in the service delivery contract.4. Payment confirmation

Can I cancel any program\course I sign in?

Customer can cancel their order/requested services within 24 hours; refunds will be made back to the payment solution used initially by the customer. Please allow for up to 45 days for the refund transfer to be completed.

If I fail a course, can I retake it?

If you did not pass the course with the grade required to earn the certificate, you can enroll in a future session.

Options for Purchasing a Program.?

There are 2 options:Option 1: purchase the program bundle:One-click bundle purchase to add all the program courses at once.Option 2: Upgrade Course by CourseYou can also purchase the program courses one by one.  

What types of certificates does SEP offers?

SEP currently offers two types of certificates:- Certificates for single courses- Program certificates for programs (series of courses)

Does SEP offer free certificates?

SEP courses do not award free certificates. Certificates are awarded only to passing students registered in the paid certificate track. The enrollment fee for this track varies by course.

Can I get a paper copy of my certificate?

SEP cannot send individual printed copies of certificates. However, you can save the certificate by downloading it as a PDF file.

I am not interested in a certificate. Can I still enroll in a course?

Yes. With the exception of professional education courses.

How do I download my certificate?

You can save your certificate on your computer by downloading it as a PDF using either the Chrome or Safari browser. 

How can I add my certificate to my LinkedIn profile?

To add your SEP certificate directly to your LinkedIn profileLog in to your LinkedIn account, then go to your profile.On the right, in the Add profile section dropdown, choose Background and then select the drop-down triangle next to Licenses & Certifications.In Name, enter the name of the course or program.In Issuing Organization, enter "SEP".(Optional) In Issue Date, enter the time period during which you earned the certification.(Optional) Select the checkbox This certification does not expire.You can leave the Credential ID field empty.In Certification URL, enter the URL for your certificate.

More questions? Visit the Learner Help Center.

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